A flow-based exercise that combines breathwork, balancing, core work and hip openers to stretch and strengthen the body.

Workout: Lymph Flow Detox

Johanna Sambucini

Instructor: Johanna Sambucini

Menstrual

Menstruation is the “period” phase, where bleeding occurs. It happens because the thickened lining of the uterus, which was prepared for a potential pregnancy, is not needed and sheds out of the body. Cramps and low energy are common. 

Lymph Flow Detox

A slow-moving series of 1-2 minute stretches designed to support the lymphatic system and open up your hips.

Workout: 30 min Restorative Detox

30 min Restorative Detox

A series of leg-targeting exercise that lean and tone the thighs while sculpting your booty.

Workout: Slim Thighs and Booty

Stefanie Toglia

Instructor: Stefanie Toglia

Slim Thighs and Booty

A pilates-based mat workout that strengthens your back and core for better posture and alignment.

Workout: Restorative Mat Pilates

Restorative Mat Pilates

A slow-moving series of stretches that targets your hamstrings, quads and hips through seated and lying postures held for long periods of time.

20 min Stretch to De-Stress

Johanna

Similar Restore workouts

Lymph Flow Detox

30 min Restorative Detox

Slim Thighs and Booty

Restorative Mat Pilates