1. Happier Mind, Healthier Body: Women who followed 28's Cycle Based Wellness reported higher happiness levels, lower stress, and reduced anxiety and depression compared to those who followed a standard fitness routine.

2. Stronger Body Image & Fitness: Participants who followed 28's Cycle Based Wellness felt more confident in their bodies, more attractive, and overall healthier and fitter.

3. Better Cycle Health: Women who followed 28's Cycle Based Wellness routine experienced more regular menstrual cycles, increased energy levels, fewer food cravings, and better control over eating habits.

4. Reduced Reliance on Doctors: Those following 28's Cycle Based Wellness for at least three months reported a lower need to consult a doctor for menstrual-related symptoms and a better understanding of when medical care is truly necessary.

5. Longer Practice, Greater Benefits: A follow-up study found that women who practiced 28's Cycle Based Wellness for six months or more saw even greater improvements in mental clarity, physical well-being, and hormonal balance.

These findings reinforce what our 28 community has shared the past two years: tuning into your cycle daily is a game-changer, and the 28 app is the first and only scientifically validated cycle-based wellness method.

• 95% of women said that they have felt healthier

• 93% of women said that they have become happier with their body look and feel

• 91% of women said that they have experienced less anxiety

• 90% of women said that they have felt more energetic

• 90% of women said that their cycles have become more regular

• 86% of women said that they have gotten less period pain

• 86% of women said that they have experienced less PMS

• 83% of women said that they have gotten less long/heavy periods

• Body Literacy: Understanding what's happening in your body at any given time is the foundation of Cycle-Based Wellness™. 28 breaks down the science behind hormonal fluctuations, their impact on the body and brain, and how women can track and interpret these changes to optimize well-being. This includes symptom documentation, cycle phase identification, and insights into rising and falling hormones.

• Feminine Fitness: Traditional fitness programs are built around male physiology and a 24-hour hormone cycle, failing to account for the unique needs of women, whose hormones fluctuate over a 28-day cycle. 28's fitness method—designed by certified celebrity trainers from the Gray Institute—prioritizes low-impact, stability-based movements that optimize hormonal balance by keeping cortisol levels low and adjusting intensity based on the body's needs in each phase.

• Hormone-Focused Nutrition: Developed by certified functional nutritionists, 28's nutrition philosophy shifts away from restrictive dieting and instead emphasizes nutrient-dense, unprocessed foods that deliver the key vitamins, minerals, and macronutrients needed to support hormonal health at every stage of the cycle.

• Lifestyle Guidance: Studies show that women's preferences, energy levels, and cognitive patterns fluctuate throughout the cycle. 28 provides evidence-based insights and recommendations that align with these hormonal shifts to help women work with their bodies rather than against them.