28

28

Method

Your Four Phases

Your Four Phases

You are a mystery. Your body doesn't have to be.
Menstrual
Menstrual

Restore

Your period has arrived. As the body sheds the uterine lining, hormone and energy levels are at their lowest. Now is the time for self-care.

Follicular
Follicular

Awaken

A new cycle has begun and your body is replenishing. Estrogen and testosterone levels rise, making this an optimal phase for muscle growth.

Ovulatory
Ovulatory

Perform

An egg is released. Your fertile window has arrived. A positive mood, high energy, and strong sex drive make you a force to be reckoned with.

Luteal
Luteal

Balance

Your body starts winding down in preparation for menstruation. Progesterone, the dominant hormone, increases, bringing symptoms of PMS.

The Approach

The Approach

28 is a rejuvenating, stability-based approach to feminine fitness designed by supermodel trainers and medical experts to work with your natural cycle.
Lengthen, Strengthen & Tone

Lengthen, Strengthen & Tone

An innovative process designed to lean your legs, tone your arms, sculpt your booty, and tighten your abs. Best of all? It works for any body type, regardless of size or shape.
Gentle but Effective

Gentle but Effective

Sometimes, less is more. Our bodies don't need constant cardio and heavy weights to achieve amazing results. With the right form, focus, and movements, your natural body weight can work wonders.
Avoid Injury

Avoid Injury

Say goodbye to swelling and pain. Overly strenuous workouts encourage bad form that leads to injuries. 28 emphasizes proper form through functional movements that your body is naturally familiar with when you carry, reach, and bend in everyday life.
Balance Your Hormones

Balance Your Hormones

Specific movements and nutrition help to balance your hormones, the powerful molecules that regulate your body, skin, and emotions.
Healthy Energy Levels

Healthy Energy Levels

Varying the intensity according to each phase ensures you're optimizing your energy levels and never working your body more than you need to.
Workout Anywhere

Workout Anywhere

The world is your gym. Whether you're in a dorm room, the beach, the forest, or your home, all you need is a laptop, tablet, or phone.