![Cramp Relief Routine](https://28-images.imgix.net/images/ee568b75-072c-4363-9fe3-9c32e30bdcc7.png?auto=format&fit=max&w=3840)
Cramp Relief Routine
Restore•6m•Stretch•Low Intensity
This sequence provides targeted relief for menstrual cramps. Gentle stretches alleviate tension in the lower back, hips, and abdomen, promoting relaxation and flexibility. Deep breathing helps manage pain and stress, enhancing overall well-being and comfort.
![Gigi Paris](https://28-images.imgix.net/images/092f5e39-0792-480a-9852-a53436ae1105.jpeg?auto=format&fit=max&w=128)
Instructor