17 min arm and core workout to build your muscles.

Core and upper body sculpt with weights

Joana Koco

Joana headshot

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Arms and Ab’s

This 20 min workout focuses on strengthening your core and thigh.

Thigh High Stability

Abs and Thighs

A quick 10-minute ab workout is a great way to target and strengthen your core muscles. PAIR this with an additional workout today and get ready to feel the burn.

Radiant Core - 10 minute ab burner

Celine Farach

Celine head shot

Ovulatory

Ovulation is the midpoint of her cycle when she is most fertile. The mature egg is released from the ovary and travels down the fallopian tube, ready to be fertilized by sperm. Testosterone peaks and a strong sex drive is common. Chance of pregnancy is highest during this phase. 

Luteal

The Luteal phase begins after the egg is released. In the first half, the empty follicle transforms into a structure called the corpus luteum, which produces the hormone progesterone to prep the uterus for pregnancy. If there's no baby on the way, the corpus luteum breaks down.

Radiant Core - 10 minute ab burner (Updated)

No equipment butt workout to lift and tone your butt in 10 minutes.

Glute Goddess - 10 minute booty burn

Penny Lane

Glute Goddess - 10 minute booty burn (Updated)

This workout targets your inner and outer thighs for more elongated, toned legs.

Workout: Inner Thigh Lengthening

Allegra Paris

Inner Thigh Lengthening

A full body workout that combines flexibility and strength training using your own body weight for a strong core.

Workout: Core Full Body

Core Full Body

Leg workout that supports muscle building.

Strong & Sexy Legs -

Strong & Sexy Legs

Legs

This workout uses your core for balance and leans out the thighs while sculpting your entire lower body.

Workout: Inner and Outer Thigh Stability

Stefanie Toglia

Instructor: Stefanie Toglia

Inner and Outer Thigh Stability

An upper body sculpting workout that will tone your arms and chest.

Workout: Upper Body Workout

Upper Body Sculpt

This core workout includes creative ab sequences to support proper posture and balance.

Workout: Strong & Graceful Core and Abs

Strong and Graceful Core and Abs

This sculpting workout targets all angles of your glutes to give you a lifted, firm booty while shaping your hips.

Workout: Hips Like Venus

Hips Like Venus

An ab intensive workout that works your obliques and core.

Workout: Snatched Abs

Andrea DellAglio

Instructor: Andrea DellAglio

Snatched Abs

This full body workout is part standing and part on the mat. You'll work your entire body.

Full Body Transformation

Stefanie

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