This bird dog fusion inspired series will help correct your posture and improve your balance.

Workout: Balance and Posture Corrective

Johanna Sambucini

Instructor: Johanna Sambucini

Luteal

The Luteal phase begins after the egg is released. In the first half, the empty follicle transforms into a structure called the corpus luteum, which produces the hormone progesterone to prep the uterus for pregnancy. If there's no baby on the way, the corpus luteum breaks down.

Balance and Posture Corrective

No equipment butt workout to lift and tone your butt in 10 minutes.

Glute Goddess - 10 minute booty burn

Penny Lane

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Ovulatory

Ovulation is the midpoint of her cycle when she is most fertile. The mature egg is released from the ovary and travels down the fallopian tube, ready to be fertilized by sperm. Testosterone peaks and a strong sex drive is common. Chance of pregnancy is highest during this phase. 

Glute Goddess - 10 minute booty burn (Updated)

This workout focuses on core and butt area to help alleviate symptoms.

Abs & Butt

Joana Koco

Joana headshot

Abs & Assets

Abs and Butt (with VO)

Butt and inner/outer thighs workout that helps strengthening muscle groups.

Butt and inner/outer thighs

Silhouette Shaper

Butt and Inner/Outer Thighs on Mat

A quick 10-minute ab workout is a great way to target and strengthen your core muscles. PAIR this with an additional workout today and get ready to feel the burn.

Radiant Core - 10 minute ab burner

Celine Farach

Celine head shot

Radiant Core - 10 minute ab burner (Updated)

This is a Pilates-inspired workout that focuses on body positivity: Feel good movements that build confidence, strength, and a full body tone.

Workout: Body Positive Pilates

Stefanie Toglia

Instructor: Stefanie Toglia

Body Positive Pilates

This 20 min workout provides tension relief and tones your body.

inner outer thigh

Ballerina Thighs

Inner/Outer Thighs (Ballerina workout)

This is a workout that uses pushups, planks, and punches to tone your arms and abs.

Workout: Upper Body Sweat and Abs

Kira Alvarado

Instructor: Kira Alvarado

Upper Body Sweat and Abs

This workout is a standing/mat hybrid workout that uses multiple angles to effectively sculpt all parts of your butt and legs.

Workout: Lengthening and Strengthening

Lengthening and Strengthening

This standing/mat hybrid workout focuses on balance and stability to encourage good posture while toning your entire body.

Workout: Balance and Stability

Balance and Stability

This is a high intensity workout that uses movements inspired by dance, Pilates, and yoga to work your leg muscles and challenge your cardiovascular endurance.

Workout: Cardio Barre and Sculpt

Cardio Barre and Sculpt

A slow-moving stretch series that focuses on deep breathing and targets connective tissue through seated and lying postures held for 1-2 mins.

Workout: Yin Yoga for PMS

Yin Yoga for PMS

This workout combines squats, donkey kicks, and pulses for the ultimate butt workout.

Impossible Butt Lift

Kira

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