![Integrating Flexibility & Mobility](https://28-images.imgix.net/images/2d5d8612-a7a7-4456-8301-c30487a8a7ba.png?auto=format&fit=max&w=3840)
Integrating Flexibility & Mobility
Restore•6m•Stretch•Low Intensity
Enhances muscle elasticity and joint health through a combination of flexibility and mobility practices, ensuring smoother, more fluid movements. This workout can be used for all phases.
![Gigi Paris](https://28-images.imgix.net/images/092f5e39-0792-480a-9852-a53436ae1105.jpeg?auto=format&fit=max&w=128)
Instructor