Improves flexibility and circulation in the pelvic area, key for enhancing energy levels and boosting sexual health. This workout can be used for all phases.

Vibrant Pelvic Opener

Gigi Paris

Gigi Paris (HS)

Menstrual

Menstruation is the “period” phase, where bleeding occurs. It happens because the thickened lining of the uterus, which was prepared for a potential pregnancy, is not needed and sheds out of the body. Cramps and low energy are common. 

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Ovulatory

Ovulation is the midpoint of her cycle when she is most fertile. The mature egg is released from the ovary and travels down the fallopian tube, ready to be fertilized by sperm. Testosterone peaks and a strong sex drive is common. Chance of pregnancy is highest during this phase. 

Luteal

The Luteal phase begins after the egg is released. In the first half, the empty follicle transforms into a structure called the corpus luteum, which produces the hormone progesterone to prep the uterus for pregnancy. If there's no baby on the way, the corpus luteum breaks down.

Boosts sexual vitality and confidence with movements that enhance blood flow and strengthen the pelvic floor, cultivating a sexy and empowered posture. This workout can be used for all phases.

Activating Sexual Energy & Confidence

A calming flow designed to ease menstrual cramps, reduce lower back tension, and foster relaxation through gentle poses and mindful breathing.

Period Pain Killer

Enhances muscle elasticity and joint health through a combination of flexibility and mobility practices, ensuring smoother, more fluid movements. This workout can be used for all phases.

Integrating Flexibility & Mobility

Builds flexibility and strength in your legs and hips, supporting better balance and enhanced mobility for a strong, grounded presence. This workout can be used for all phases.

Enhancing Leg Flexibility & Strength

This flow is perfect for the final days of your period, helping to reset and rejuvenate your body. The dynamic and restorative poses enhance blood flow, release tension, and promote a sense of peace and well-being. This practice helps to gently stimulate the body, support detoxification, and prepare you for the next phase of your cycle.

Period Power Recharge

Period Power Recharge (workout)

Alleviates tension and increases spinal flexibility, promoting better posture and easing everyday stiffness for optimal back health. This workout can be used for all phases.

Liberating the Spine

Strengthens your core and back, improving physical alignment and boosting confidence with a posture that exudes allure. This workout can be used for all phases.

Cultivating Sexy Posture

This flow is curated to enhance detoxification by stimulating digestion and improving circulation. Each pose massages internal organs and aids in the body's natural cleansing processes. The combination of twists and forward bends helps release tension, improve flexibility, and rejuvenate the body.

Menstrual Detox 2

Menstrual Detox

This sequence provides targeted relief for menstrual cramps. Gentle stretches alleviate tension in the lower back, hips, and abdomen, promoting relaxation and flexibility. Deep breathing helps manage pain and stress, enhancing overall well-being and comfort.

Cramp Relief Routine

Cramp Relief Routine - workout

This flow is tailored to boost circulation by incorporating poses that enhance blood flow to various parts of the body. Improved circulation supports detoxification, increases energy levels, and promotes overall well-being.

Circulation Stimulator

Enhances circulation and flexibility in your core and pelvic areas, crucial for nurturing your inner strength and femininity. This workout can be used for all phases.

day 1 

Awaken Your Feminine Energy

A pilates-based mat workout that strengthens your back and core for better posture and alignment.

Restorative Mat Pilates

Johanna

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