This high energy workout is split between 3 sets of shadow boxing with 15 seconds rest in between and a circuit performed in 2 sets.

Workout: Cardio Boxing with Circuits

Giulini Wever

Instructor: Giulini Wever

Ovulatory

Ovulation is the midpoint of her cycle when she is most fertile. The mature egg is released from the ovary and travels down the fallopian tube, ready to be fertilized by sperm. Testosterone peaks and a strong sex drive is common. Chance of pregnancy is highest during this phase. 

Cardio Boxing with Circuits

No equipment butt workout to lift and tone your butt in 10 minutes.

Glute Goddess - 10 minute booty burn

Penny Lane

Follicular

During the Follicular phase, her brain sends signals to the ovaries, initiating the maturation process of eggs within small, fluid-filled sacs known as follicles. One follicle becomes dominant and prepares to release an egg to potentially be fertilized. During this time, her energy begins to return.

Luteal

The Luteal phase begins after the egg is released. In the first half, the empty follicle transforms into a structure called the corpus luteum, which produces the hormone progesterone to prep the uterus for pregnancy. If there's no baby on the way, the corpus luteum breaks down.

Glute Goddess - 10 minute booty burn (Updated)

A kickboxing cardio workout that combines kicks, punches, upper cuts and hooks to get your heart rate up and your body toned.

Workout: Kickboxing

Kickboxing

A quick 10-minute ab workout is a great way to target and strengthen your core muscles. PAIR this with an additional workout today and get ready to feel the burn.

Radiant Core - 10 minute ab burner

Celine Farach

Celine head shot

Radiant Core - 10 minute ab burner (Updated)

This is a fast-paced workout that targets the big muscles groups to get your heart rate pumping and burning fat.

Workout: Aerobic Fat Burn Cardio

Andrea DellAglio

Instructor: Andrea DellAglio

Aerobic Fat Burn Cardio

This low impact booty HIIT workout focuses on toning and building muscle while burning calories.

Movement to awaken your sensuality

Johanna

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