![Period Power Recharge](https://28-images.imgix.net/images/c142f490-095e-4580-a4cd-08fcd9b292df.jpg?auto=format&fit=max&w=3840)
Period Power Recharge
Restore•7m•Full body•Low Intensity
This flow is perfect for the final days of your period, helping to reset and rejuvenate your body. The dynamic and restorative poses enhance blood flow, release tension, and promote a sense of peace and well-being. This practice helps to gently stimulate the body, support detoxification, and prepare you for the next phase of your cycle.
![Gigi Paris](https://28-images.imgix.net/images/092f5e39-0792-480a-9852-a53436ae1105.jpeg?auto=format&fit=max&w=128)
Instructor