A series of leg-targeting exercise that lean and tone the thighs while sculpting your booty.

Workout: Slim Thighs and Booty

Stefanie Toglia

Instructor: Stefanie Toglia

Menstrual

Menstruation is the “period” phase, where bleeding occurs. It happens because the thickened lining of the uterus, which was prepared for a potential pregnancy, is not needed and sheds out of the body. Cramps and low energy are common. 

Slim Thighs and Booty

A slow-moving series of stretches that targets your hamstrings, quads and hips through seated and lying postures held for long periods of time.

Workout: 20 min Stretch to De-Stress

Johanna Sambucini

Instructor: Johanna Sambucini

20 min Stretch to De-Stress

A slow-moving series of 1-2 minute stretches designed to support the lymphatic system and open up your hips.

Workout: 30 min Restorative Detox

30 min Restorative Detox

A pilates-based mat workout that strengthens your back and core for better posture and alignment.

Workout: Restorative Mat Pilates

Restorative Mat Pilates

A flow-based exercise that combines breathwork, balancing, core work and hip openers to stretch and strengthen the body.

Lymph Flow Detox

Johanna

Similar Restore workouts

Slim Thighs and Booty

20 min Stretch to De-Stress

30 min Restorative Detox

Restorative Mat Pilates